Retreat Bali/Ubud

Data: 24.11. - 30.11.2018 and 01.01.- 07.01.2019 (17 Hours Yoga Practice) in Bali/Ubud:
7 days and 17 hours of refreshing and recovering techniques for the body, soul and mind. Almost personal training as we will be at least 4 participants including an everyday – lunch, a beautiful room with cleaning service and a pick – up from and to the airport as well as one evening together at Soulshine Bali with a drink and swimming pool for free.

day 1:

  • Pick – up from the airport
  • 6 pm (flexible; depends on arriving time): Welcoming Dinner
  • 8 pm – 9 pm (flexible; depends on arriving time): Soft Yoga - Pre-meditative Exercises, soft Breathing Techniques and the Art of Relaxation

 

day 2:

  • 8 am – 10 am: Intense Yoga – Asanas, Simple Meditative Asanas, Breathing Techniques
  • 10:15 am – 12 pm: Breakfast/Lunch at a restaurant for free
  • 12 am – 6 pm: Free time
  • 6 pm – 8 pm: Soft Yoga -  Asanas, Breathing Technique Stage 1, Body Awareness

 

day 3:

  • 8 am – 10 pm: Intense Yoga – Asanas, Breathing Technique Stage 2, Meditation
  • 10:15 am – 12 am: Breakfast/ Lunch at a restaurant for free
  • 12 am – 6 pm: Free time 
  • 6 am – 8 am: Soft Yoga – Asanas, Breathing Technique Stage 2, Meditation Tecchnique

 

day 4:

  • 8 am – 10 am: Intense Yoga – Asanas, Ujjayi Breathing Technique, Practises for Visualization
  • 10:15 am – 11:30 pm: Breakfast/Lunch at a restaurant for free
  • Free evening

 

day 5:

  • 8 am – 10 am: Intense Yoga – Asanas, Breathing Techniques, Meditation Technique
  • 10:15 am – 12 am Breakfast/ Lunch at a restaurant for free
  • 12 am – 6 pm: Free time
  • 8 pm – open end: Being together at Soulshine Bali around the corner (swimming pool and free drink)

 

day 6:

  • 8 am – 10 am: Intense Yoga – Asanas, Breathing Techniques, Meditation Technique Trataka Stage 1,  Mudras (Hand Gesture Technique)
  • 10:15 am – 12 am: Breakfast/Lunch at a restaurant for free
  • 12 am  – 6pm: Free time
  • 6 pm – 8 pm: Soft Yoga -  Asanas, Breathing Techniques, Medtation Technique Trataka Stage 2, Mudras (Hand Gesture Technique)

 

day 7

  • A personal goodbye – time for a chat about personal experiences and questions
  • Transport to the airport if wanted.

 

Price: 600 Euro includes accomodation, 17 hours Yoga Practise, pick up from and to the airport, daily lunch, beautiful room inlcuding cleaning service, 1 evening at Soulshine Bali (drink + swimmingpool) and a final chat.

Teaching language: English - if all participants are Germans the language will be German.

Location: MM Villa and Spa, Jl. Ambarwati No.1, Lodtunduh, Ubud, Kabupaten Gianyar, Bali 80571, Indonesien

More photos and videos of the beautiful MM Villa and Spa:

https://mm-villa-and-spa.jimdosite.com